Waking up before the sun has its own kind of magic. The world is quiet, still tucked away in dreams, and the air is charged with a special kind of energy. It’s a time brimming with possibility, a perfect moment for self-reflection and connecting with the divine, however you perceive it.
I can’t overstate how much I love my morning routine. It’s been a game changer in my journey towards healing and self-improvement. On days I stick to it, I feel a noticeable boost in my mood and productivity. And on the days I skip? Well, I ended up wishing I hadn’t. My morning ritual has become non-negotiable – it’s that important. By the time you finish this article, I hope you’ll be convinced that you need a morning routine just as much as I do.
What is a Morning Routine?
A morning routine, or morning habit, is a group of activities you do each morning to begin your day positively. It’s not just a list of things to do; it’s a special ritual that prepares you in mind and body to be your best self. There’s no set time for how long it should take – some people have a quick 15 minute morning routine, while others may take 1 hour. The key is to intentionally and thoughtfully prepare for a day where you’re not just hoping for success, but actively planning for it.
The Elements of a Good Morning Routine
There is no best morning routine, but there are some common elements that many find work for them. A morning routine usually includes different activities to take care of your health and happiness:
- Physical Care: It all starts with the basics – cleansing and hydrating your body to feel refreshed and ready.
- Mental and Emotional Well-being: This is where gratitude, journaling, prayer, meditation, and breathwork come in, acting as tools to center your mind and soothe your emotions.
- Intention and Goal Setting: Mornings are for setting affirmations, intentions, and goals – a focused time to align your daily actions with your deeper values.
- Exercise: This is about getting your body moving, pumping energy through your veins, and kickstarting your vitality.
- Connection and Reflection: A time for connecting with something greater than yourself, be it God, Lord Shiva, the Universe, or your authentic self, and reflecting on your aspirations and plans.
- Creativity and Focus: Utilize this time to channel your creativity and concentrate your energy, prepping you for the day’s most important tasks.
The Importance of a Morning Routine
A Fresh Start Every Day
Every morning, you get a chance to create a great day and build habits that make you a better person. Starting your day positively influences vitality, mood, productivity, mindset, awareness, focus, and stress levels. A calm, peaceful morning sets a tone of mindfulness for the day, following Ayurvedic principles that your morning’s start impacts your entire day’s experience.
Building Momentum with Small Wins
Morning routines are also about building momentum. Each task, no matter how small, is a win that propels you forward. This momentum, once set in motion, requires much less effort to maintain than starting from zero. Tony Robbins describes this as “the science of momentum.” Each small success adds up, helping you reach bigger goals more easily and confidently.
An Opportunity to Create New Habits
Morning routines establish a structured, distraction-free environment during a time of peak willpower, ideal for introducing and maintaining new habits. They foster consistency and discipline, crucial for habit formation. Starting your day with positive, intentional actions sets a tone of accomplishment, reinforcing the commitment to your new habits, and making it easier to integrate them into your daily life.
QUOTE: You can solve any problem in your life if you devote 15 minutes of focused thinking to it first thing in the morning every day. –Craig Ballantyne is the creator of Turbulence Training and is the editor of EarlyToRise.com.
Successful People’s Best Habits for Morning
The great thing about a morning routine is that it’s personal. You get to choose what to do based on what’s important to you. Whether you want to focus on staying healthy, being clear-headed, feeling spiritually connected, or getting ahead in your career, your routine should be all about your own journey to getting better.
Many successful people from different areas of life attribute their healthy morning routine to their personal and professional achievements. Below, I’ve listed some common parts of these routines based on my research. I hope these give you some ideas as you start to craft your own morning practice.
Wake Before Sunrise
In Ayurveda, there’s a special time called “brahmamuhurta,” or God’s hour. It’s usually in the early morning, from about 4:00 a.m. to 6:00 a.m., right before the sun comes up. People believe this time is really special because it’s when you feel closest to the divine and the universe’s creative power. It’s the perfect moment to really wake up your mind and connect with the deeper wisdom of the cosmos.
Keep in mind, the exact timing of this special hour can change with the seasons. In places like the northern hemisphere, where the nights get longer in the winter, it’s normal to wake up a bit later when it’s darker for longer.
Dream Analysis
Dreams are like secret messages from your subconscious mind when you’re asleep. Some famous thinkers, like Einstein with his theory of relativity and Mary Shelley with her novel Frankenstein, got their brilliant ideas from dreams.
Try this: before you go to bed, remind yourself that you’ll remember your dreams when you wake up. Keep something to write with close to your bed, and when you wake up, jot down everything you can recall from your dreams. You’ll likely find some amazing thoughts and insights popping up from your dream notes.
Prayer and Gratitude
Starting your day with prayer and a moment of gratitude can really set a positive tone for everything that follows. It’s like giving your mind a moment to tune into a thankful and hopeful frequency. This part of your morning routine is all about creating a space to reflect on the good things and feel connected to something bigger than yourself. It’s a personal touch that can make your whole day feel more grounded and meaningful.
Make the Bed
“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”
Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by US Navy Admiral William McRaven
Making your bed might seem like a small thing, but it’s one of those little actions that really add up. It’s about giving your day a neat start, showing you care about the details and doing things well. Think of it as a kind gesture from the ‘you’ now to the ‘you’ later, because there’s something really comforting about coming back to a well-made bed.
For me, making the bed is about fluffing up the pillows, straightening the sheets, and getting the blanket or duvet just right. It’s not about perfection; it’s about creating a tidy, welcoming space for yourself to return to at night.
Hydrate
When we sleep, we’re actually losing quite a bit of water just by breathing. Given that our bodies are mostly water, rehydrating first thing in the morning is a powerful thing to do. It’s not just about quenching thirst; it’s about kickstarting your metabolism and clearing out the waste that’s built up overnight. Most of the time, you wake up a bit dehydrated without even realizing it, so grabbing that glass of water is a great way to get your balance back right away.
Following Ayurvedic advice, warming up your water can be a good move, especially if you feel your digestion is a bit slow. Adding a splash of fresh lemon juice can also give it a boost, helping you start your day feeling refreshed and rejuvenated.
Morning Pages or Journaling
Journaling is like having a conversation with yourself. It’s a chance to pause, think about your day, and really understand what’s going on in your life. When you write down your thoughts, it’s like you’re clearing out all the noise in your head, which helps you relax and focus better on what’s ahead.
But it’s more than just writing things down. Journaling is about listening to the quieter, deeper part of you. It’s a space where you can really hear what your heart and mind are trying to tell you, uncovering thoughts and feelings you might not even realize you had. It’s a simple habit, but it’s a powerful way to learn more about yourself and see things from a different perspective.
Morning Pages
Morning Pages is a concept introduced by Julia Cameron in her book “The Artist’s Way.” It’s a simple but powerful practice. Right when you wake up, you grab your notebook and write three pages. It’s all about letting your thoughts flow freely, without worrying about perfection or judgment. Imagine it as a pure, honest conversation with yourself on paper. Julia Cameron sees this practice as a way to discover a stronger and clearer understanding of who you are.
I’ve made Morning Pages a key part of my routine by setting a timer for an hour and writing without any interruptions. That means no coffee breaks, no phone checks, and no computer time. This dedicated writing time has really transformed my day. It’s like clearing out all the mental clutter, which lifts my spirits, eases my worries, and helps me feel more connected with my inner self. I truly believe Morning Pages can be a wonderful tool for anyone looking to find clarity and peace in their daily life.
Affirmations & Intention Setting
Putting your personal affirmations into words, whether on paper or out loud, can fill you with positive vibes and strengthen your determination to achieve your goals.
I love what author Ananta Ripa Ajmera writes about mantras in her book The Ayurveda Way:
Starting your day by chanting uplifting mantras builds strength and discipline. By focusing on a specific elevating statement or words early in the morning, you plant seeds of positive thinking that return to you throughout the day. The practice of chanting mantras in the morning has transformed my anxiety. It has given me the ability to be present in the moment with whatever I’m doing.
To help recite the mantra, you can use a string of 108 beads, called a mala in Sanskrit. Chanting mantras with the aid of a mala is a powerful practice for gaining self-mastery. In practical terms, the beads on the mala help you count the number of times you have recited your mantra.
We typically offer mantras in a multiple of 3, whether 3, 9, 18, 27, or 108. Just one mantra, offered with feeling and intention, however, can do wonders to shift your consciousness.
First, mentally call on a witness who inspires you, as we need support in fighting our negative thoughts and emotions. This witness can be a relative, a teacher, a deity, or even the sun, moon, fire, or a beloved animal. Imagine their presence in your heart and mind.
Then make a mindful intention to offer mantras on your mala. You can either whisper the mantra aloud, which can help focus your mind, or chant mentally. I usually chant the famous Vedic Gayatri Mantra. The Vedic spiritual tradition considers the Gayatri Mantra to be the most powerful medium for awakening health and consciousness. The mantra goes like this:
Let us meditate upon the supremely great luster of the Sun. Let that inspire our intelligence.
While the Gayatri Mantra has been incredibly powerful for me, you can chant any mantra, in any language and from any tradition you like. The intention is always far more potent than the particular words you choose to chant.
The Ayurveda Way by Ananta Ripa Ajmera
Mornings are the ideal moment to set your intentions and think about your goals for the day. It’s a really effective habit to jot down three specific things you aim to achieve before the day ends. This practice helps you stay focused and productive.
Meditation, Breathwork, and Visualization
Meditation is a fantastic way to calm your mind and sharpen your focus. Many people who find success in their fields swear by their morning meditation, saying it helps them stay centered even when things get hectic.
Visualization is a part of meditation where you picture your day unfolding just the way you want it. Imagine nailing that presentation, the positive interactions you’ll have, or simply moving through your day with a sense of calm and confidence.
Breathwork is another key piece. It’s about taking deep, intentional breaths that wake up your body and fill you with energy, getting you ready to tackle whatever comes your way.
Movement
In the morning, even a brief bout of exercise can make a big difference. It doesn’t have to be a full-blown workout – even just five minutes of activity will be beneficial. It could be some Tai Chi, a few push-ups, a quick walk, morning stretching exercises, or a gentle yoga session. The idea is to wake your body up, get your blood flowing, and boost your energy. It’s not just about physical movement; it’s about activating your whole system, improving your alertness, and lifting your mood.
This early activity is about more than just exercise. It’s about waking up your nervous system, getting your blood and lymphatic systems flowing, and sparking a surge of energy. Morning movement boosts alertness and typically improves your mood. It’s a way to release those feel-good hormones and increase oxygen flow to your brain, helping you feel awake, focused, and ready to take on the day.
So, take a moment to connect with your body each morning. Whether it’s cardio, weightlifting, simple stretches, or a quiet walk, moving in the morning is a powerful way to start your day on the right foot.
Reading and Listening
Starting your day with some reading can be incredibly enriching, especially when your mind is fresh and open to new ideas. It’s a great time for self-improvement books, spiritual texts like the Bible or Upanishads, or any material that resonates with you and sparks inspiration. Just a little bit of reading in the morning can offer valuable insights and set a thoughtful tone for your day.
Listening to inspiring talks, teachings, or podcasts is another fantastic way to enrich your mornings. Platforms like YouTube are full of motivational content, from spiritual insights to empowering speeches. Tuning into these in the morning can provide a dose of inspiration and wisdom, helping you start your day on a positive and reflective note.
I love taking my journal off my bookshelf in the morning and copying statements out of universal spiritual texts like the Upanishads as part of my morning practices. It feels so grounding to curl up with the positive thoughts outlined in these and other texts.
Because what we pay attention to tends to increase in our lives, it’s a great idea to spend quality time studying the lives and teachings of great saints and leaders from different traditions.
Copy down a passage from your favorite book of wisdom today. You will also notice over time how this wisdom settles deeper into you and impacts you during the times you most need it.
The Ayurveda Way by Ananta Ripa Ajmera
Morning Rituals to Avoid
We’ve talked at length about morning rituals that we recommend, but what about the ones we recommend you avoid? There are a few that I think are worthy of mention.
Scrolling through Screens
Resist the urge to grab your phone or dive into emails as soon as you wake up. It can zap your precious morning energy and shift your focus to the outside world before you’ve had a chance to connect with your inner self.
Drinking Coffee
Now, I get it – many of us rely on that cup of joe to kickstart the day. But slamming down coffee first thing in the morning might not be your best move. It can be tough on your adrenal glands and leave you feeling jittery and dehydrated. We’re aiming for a calm, collected start, not a caffeine-induced rollercoaster.
My Morning Routine
Here’s a glimpse into my daily routine. Please keep in mind that morning routines can evolve, but for now, here’s how I start my day:
- Wake up at 3:55 am
- I lie in bed and try to remember and interpret my dreams (<5 min)
- I get up and make the bed and then head to the kitchen and turn on the kettle, which I filled with water the night before. While that’s going, I use the bathroom and then wash my face (<4 min)
- I go back to the kitchen and shut off the kettle. The water is warm, not hot, which is perfect. I pour the warm water into a glass and head to my desk (<1 min)
- I write my Morning Pages and affirmations while I hydrate (1 hour)
- I say a prayer and then write out my Intentions for the day (<5 min)
- I set a timer and meditate at my desk (20 min)
- I plan my day (<15 min)
- I do 3 sets of pushups to failure with a rest of 1 min between each set while I warm up my breakfast of mashed squash and ghee that I roasted the night before (5 min)
Afterward, I wrap up with oral care and getting dressed before returning to my desk, fully prepared for the day’s work.
Of course, there are days when I don’t rise early or complete every task on my list, and that’s perfectly fine. My journey has taught me the value of progress over perfection. I’ve become attuned to listening to my body’s needs and have embraced a practice of self-kindness and compassion. It’s about understanding and accepting that some days will be different, and that’s an important part of the journey too.
While reading isn’t currently part of my morning routine, my recent research has convinced me of the value of nurturing the spirit and replenishing the soul with knowledge and wisdom in the morning, and I will begin incorporating it into my daily practice.
Incorporating Ayurvedic Morning Practices
If you want to add Ayurveda to your morning routine, here are some proven practices you can try:
- Rise with the Sun: Begin your day by waking up before sunrise, aligning yourself with the natural rhythms of the day.
- Gratitude and Prayer: Start your morning with a sense of gratitude and a moment of prayer or reflection to set a positive tone for the day ahead.
- Eliminate Toxins: Empty your bladder and bowels to cleanse the body and prepare it for the day.
- Eye Care: Give your eyes some hydration by washing them with clean water, refreshing your vision.
- Oral Hygiene: Maintain oral health by brushing your teeth and scraping your tongue.
- Oil Pulling: Consider oil pulling to detoxify your head and digestive system.
- Tea and Meditation: Sip on a soothing cup of tea as you delve into meditation.
- Yoga Time: Dedicate time to yoga.
- Nourishing Breakfast: Enjoy a warm and nourishing breakfast to fuel your body for the day ahead, in accordance with Ayurvedic principles.
Source: Ayurveda (Idiot’s Guide) by Sahara Rose Ketabi
Short on Time?
Embarking on a comprehensive morning routine can seem daunting, especially if you’re just getting started. The key is to begin gradually and build up over time. You don’t need to implement all these practices right from the beginning. Instead, start with a few that resonate most with you and gradually incorporate more as you become comfortable.
Remember, your morning routine is a personal journey, and it’s perfectly fine to tailor it to your current needs and preferences. Focus on the practices that you believe will bring you the most benefit at this stage of your healing and personal growth journey. As you become more accustomed to your routine, you can expand and refine it to suit your evolving goals and aspirations.
Not a Morning Person?
If you’re not naturally inclined to be a morning person, don’t worry; you can still establish a successful morning routine. It all starts with preparing the night before. The key is to prioritize getting enough sleep, and this can be achieved through practice and discipline.
Think about whether staying up late on social media or watching TV really helps you in the long term. More often than not, these habits offer little to no real value and can disrupt your sleep. Remember, the reason you’re waking up early is to become the best version of yourself, and this begins with getting a full night’s rest.
If breaking those late-night habits feels challenging, try a gradual approach. Start by reducing your late-night activities by just 15 minutes each week. Go to bed and wake up 15 minutes earlier. Continue this pattern, increasing the time gradually by 30 minutes each week. With time, your body and mind will adjust to the new sleep schedule. Once you start experiencing the benefits of a morning routine, you’ll likely find the motivation to maintain it.
Conclusion
A routine for morning is much more than a checklist—it’s a powerful foundation for a successful and fulfilling day. I hope this article has provided with ideas and inspiration and also an understanding of the significant benefits of a morning routine for your health and well-being. Now, I encourage you to take the first step. Start with one small practice from this guide that resonates with you and build from there. Share your experiences and any morning rituals you find transformative with me! I’d love to hear from you. Let’s inspire each other to seize the day with purpose and positivity. Your morning routine can change not just your day, but your entire life, one morning at a time.
FAQs
What is a morning routine?
A morning routine consists of activities performed each morning to start the day positively. It’s a ritual that prepares you mentally and physically to be your best self, with no specific duration required.
Why is a morning routine important?
A morning routine offers a fresh start every day, builds momentum with small wins, and provides an opportunity to create new habits. It positively influences your mood, productivity, mindset, focus, and stress levels.
What are some habits of successful people in the morning?
Successful individuals may wake before sunrise, engage in dream analysis, express gratitude, make their bed, hydrate, practice journaling or morning pages, set affirmations and intentions, meditate, exercise, and read or listen to inspirational content.
What morning rituals should be avoided?
It’s recommended to avoid starting the day with screen time or drinking coffee immediately upon waking, as these can disrupt your focus and hydration levels.
How can I start my own morning routine?
Begin with a few simple practices that resonate with you and gradually add more over time. Focus on activities that align with your goals and preferences, ensuring a routine that is personally enriching and sustainable.
What if I’m not a morning person?
Even if you’re not naturally inclined to wake up early, you can establish a morning routine by preparing the night before and gradually adjusting your sleep schedule. Prioritize sufficient sleep and consider reducing late-night activities that don’t add value to your life.