Blog - bhavithra.com

A compelling visual for an article on EFT tapping, showcasing a person engaged in the practice within a serene setting. The image reflects a moment of mindfulness and emotional healing, emphasizing the effectiveness of EFT as a tool for personal growth and emotional wellness. The environment is calm and supportive, inviting viewers to learn more about the benefits of tapping for their own wellbeing, capturing the essence of transformation and self-care through this powerful technique.

Emotional Release Through Tapping

Energy, Holistic Health, Wellness

EFT tapping is a method that combines gentle touch with mindful focus. It is quickly…

Why I Quit Crossfit

Fitness

Last year, I tried CrossFit, committing myself to 3-5 classes per week for a solid…

A digital art collage featuring a cute brunette American woman engaging in various morning routines. The collage is divided into separate scenes, each depicting a different activity (drinking tea, outdoor peaceful scenery, a healthy breakfast, meditation, taking a walk, reading). The overall atmosphere is warm and tranquil, with each scene distinct yet harmoniously integrated into a cohesive morning routine.

The Benefits of Morning Routines and How to Start One

Holistic Health, Productivity, Wellness

Waking up before the sun has its own kind of magic. The world is quiet,…

Maximize Productivity with Parkinson’s Law, Pomodoro Technique, Pareto Principle, and Virtual Co-Working

Productivity

Do you feel like you have so much to do and so little time to…

This image artistically represents the concept of regulating the nervous system. It features a harmonious blend of natural and scientific imagery, central to which is a depiction of the brain. The brain is intricately intertwined with calming natural elements like leaves, water, or beams of light, symbolizing the balance between nature and neuroscience in achieving a well-regulated nervous system. The background comprises a mix of organic and geometric shapes, emphasizing the integration of natural methods and scientific understanding in managing the nervous system. The overall image evokes a sense of harmony, balance, and the effective management of the nervous system, combining both holistic and scientific approaches.

Balancing the Mind and Body: A Comprehensive Guide to Nervous System Regulation

Holistic Health, Productivity, Wellness

Decoding Nervous System Dysregulation: What It Means for You Nervous system dysregulation is a concept…

Collage featuring elements of sleep hygiene: a peaceful bedroom with a comfortable bed, a night sky with a crescent moon and stars, a healthy meal on a plate, and a person meditating. Each component symbolizes the holistic impact of good sleep hygiene on health and well-being.

Transforming Sleep Hygiene: A Comprehensive Guide to Achieving Restorative Sleep

Wellness, Productivity

Sleep, often overlooked in our busy lives, is a critical component of overall health. This…

Collage representing dopamine's impact on health, featuring a brain with sparkles, a person exercising in nature, focused work at a desk, and a tranquil bedroom scene.

Mastering Dopamine for Success: Simple Strategies to Boost Motivation and Achieve Goals

Productivity

Dopamine, which many call the brain’s ‘feel-good’ chemical, is really so much more than just…

A serene composition featuring an array of healing crystals, including amethyst, rose quartz, and black tourmaline, set against a tranquil backdrop of nature elements like plants and water. The soft, warm lighting enhances the peaceful atmosphere, inviting a sense of reflection and growth in addiction recovery.

Best Crystals for Addiction

Energy, Crystals

If you’re battling addiction, you’re not alone. Every day, millions of people around the world…

10 Best Healing Crystals to Use with Full Moon Energy

Energy, Crystals

Have you ever gazed up at the night sky, spellbound by the radiant glow of…

Best Healing Crystals for Fertility and Pregnancy

Energy, Chakras, Crystals, Holistic Health

Crystals have become increasingly popular with hopeful and expectant mothers seeking holistic ways to enhance…

20 Best Crystals for Studying, Focus, Concentration

Crystals, Chakras, Energy

Are you interested in the 20 best crystals for memory and focus? There is without…

A smiling young woman of color holds a glowing quartz crystal.

Exploring 40 Healing Crystals to Ease Depression and Anxiety

Crystals, Chakras, Energy

In today’s fast-paced world, the pursuit of inner peace and emotional well-being has become more…

Unlocking Your Throat Chakra: A Comprehensive Guide to Unblock and Enhance Its Health

Chakras, Energy

Located in the region of your throat, the fifth chakra—known as the throat chakra (Vishuddha…

A woman sitting on a rock meditating on a beach, facing the water at sunset while an orange pulse radiates out from her, representing her sacral chakra.

Unlocking Creativity and Vitality: Reopening the Sacral Chakra

Chakras, Energy

What is the Sacral Chakra? The sacral chakra is the second of the seven chakras…

A realistic photo of a happy young Afro couple casually dressed lying belly down on the ground in the park. They are smiling and laughing.

All About Grounding: The Power of Connecting with Neutral Energy

Energy, Chakras, Crystals, Holistic Health, Wellness

Grounding is the practice of cultivating a direct connection between our personal energy and the…

A girl releasing her emotions and watching them fly away like colorful butterflies.

Release Trapped Emotions From Your Body and Unlock Your Power

Energy, Crystals, Holistic Health, Wellness

Emotions are an integral part of our human experience, and understanding them is key to…

How Do Crystals Work?

Crystals, Chakras, Energy

The key to understanding the power and potential of crystals is to look at their…

The Importance of Cleansing and Charging Crystals: A Comprehensive Guide

Crystals

Crystals aren’t just pretty things, they are also powerful energy repositories. That’s because they have…